You’ve seen people play this sport for fun, in forms varying across indoor and outdoor spaces and even at national levels. Tennis is that versatile sport that is fit for ages and people along the widest ends of the spectrum.
As enjoyable as it is, this racquet sport greatly helps in staying fit and agile. It is categorized as a high-intensity exercise that offers multitudes of benefits to keep the mind and the body healthy. In this article, we explore the top ten health benefits of playing and practicing tennis.
1. Tennis for strength
While playing tennis, aerobic and anaerobic movements are required. These movements are synonymous with endurance and fast movement training that go hand in hand. The increase in heart rate due to this activity is similar to that of internal training and has accounted for evidence to reduce cardiovascular risks by 50%.
Furthermore, due to the nature of this game, tennis helps build bone and muscle strength after a continued period of playing. Bone deterioration is a worrisome problem that tennis will prevent with a guarantee.
2. Builds balance, flexibility, and coordination
Tennis heavily relies on the cooperation of the whole body in tandem with your next move. It leads to improved hand and eye coordination and therefore sharpens your brain to detect the move before it comes.
With such quick and practiced movement comes consistent action around the court, which then becomes the test for balance and flexibility and yields in improving the same.
3. Cutting down body fat and increased metabolism
Tennis is a full-body workout. The amount of work to put into the swerves and strokes, the movement all around the court means that the body is constantly in motion. That, in return, tones down the fat and thereby improves health.
4. Coordination and immunity
For a demanding sport as this, the body complies accordingly, which thereby improves coordination. Such a coordinated body will continue to push you to become an active participant in your life, prompting proactivity. This ultimately results in a more conscious form of living.
5. Brain boost and cognition
Playing tennis is more than just swinging the racquet. It needs real brainwork in calculating and predicting and your subsequent response. It is as much a mental game as it is physical.
Tennis pushes the brain to its peak alertness and tactics and awareness. This ends with heightened senses. Moreover, studies have proven how tennis has the ability to remodel the neural pathways in our brain to form patterns that didn’t exist before, thereby creating new perspectives.
6. Concentration and thinking
Because of the nature of the game, tennis is known for the dramatic boost in concentration it offers. It is no easy task to balance a racquet and hit the ball across the courts. This requires precision and strategic thinking, especially when you need to best your opponent. Tennis thus builds perseverance to power through enduring tasks.
7. Tennis for mental health
Studies and results have shown how tennis boosts the confidence of the players, which then thereby enhances their self-esteem. It is also a proven sport that reduces stress levels and significantly heightens sociability.
Interactions and interpretations of moves in tennis and adversary thinking help in building emotional intelligence. With this improved brainpower, mental, physical, and social health is impacted positively.
8. Emotional resilience and Tennis
The physical, mental and emotional stress that builds up in the heat of the game poses challenges to the player to combat and rise over them is a skill that tennis players conveniently build. This leads to self-confidence and self-awareness, and tennis plays an instrumental role in holistic development.
9. Game mirrors reality
Tennis teaches life lessons. While the game is played for fun, it strives to inculcate the spirit of healthy competition next to dealing with real-life situations maturely. Tennis players or any sportspeople, in general, show the ability to be assertive and holding their ground, literally and figuratively.
10. Sociability and discipline
The rules of the game are not hard to learn, though adhering to them may be a pain sometimes. That is because we want to win and want things to happen our way. Tennis thus teaches discipline and sociability because maintaining diplomacy with the opponent despite the fact that the results is very important.
Now you know how beneficial a game as tennis is to human growth and entertainment. A game as exciting as tennis brings joy and fitness. That’s two birds for a stone’s throw. Ready to brandish your new racquet then? Explore this wonderful game and enjoy all the health benefits as well!